My Health Online is an online-only boutique health shop,
offering targeted standalone health supplements.
We have high quality supplements for targeting specific health and sports performance goals. My Health Online offers our customers unique health products that are not easily available at mainstream health stores.
Browse our products and shop from the comfort and convenience of your home, with your order quickly delivered to your door.
Featured Products in the My Health Online Shop
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– SPORTS PERFORMANCE
– CARDIOVASCULAR HEALTH
– HEALTHY IMMUNE SYSTEM FUNCTIONL-Citrulline Malate is a standalone dietary supplement for sports performance and recovery, cardiovascular health, and a healthy immune system. Citrulline supplementation has been shown to be effective and beneficial to anyone involved in high-intensity resistance and endurance athletic performance and to relieve post-exercise muscle soreness. It may enhance the recovery process and significantly improve aerobic performance by delaying the onset of muscular fatigue.
Citrulline may help improve immune system deficiencies, by eliminating toxic substances and buffering lactic acid and ammonia build-ups. It is a non-essential amino acid that is converted into Arginine after absorption by the body and is a better method of getting supplemental Arginine into the blood than taking Arginine itself. Arginine supports Nitric Oxide production which plays a fundamental role in vascular function and blood flow. Citrulline therefore, not only supports detoxification pathways but also supports Nitric Oxide production and a healthy cardiovascular system.
Citrulline also plays an important role in the healing process and in the maintenance of a healthy immune system.
SUGGESTED USE:
As a dietary supplement take 1 to 2 capsules once or twice per day between meals. For sports performance take 2 to 4 capsules one hour before your sporting event.
Would you prefer a powder form? To be redirected to these pages, click here for 200g or 500g.
Caution: For adults only. Do not take if pregnant or breastfeeding. Consult a physician if taking medication, or if you have a medical condition.
Keep out of reach of children.
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MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.
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- PROMOTES COGNITIVE FUNCTION AND BRAIN HEALTH
- SUPPORTS STRESS, DEPRESSION, AND ANXIETY RELIEF
- ENHANCES ENERGY, STAMINA, AND MUSCLE STRENGTH
- ANTI-CANCER PROPERTIES
Ashwagandha or “Indian Ginseng” (although it is unrelated to the Ginseng species), is an herb native to Asia and Africa. For thousands of years it has been used in traditional Ayurvedic medicine to ease pain and inflammation, treat insomnia, relieve stress, increase energy, improve concentration, and boost nutrition. It has been extensively studied over its four millennia of use.
Ashwagandha is a powerful adaptogen, which means that it helps your body to better manage stress and lower levels of anxiety and fatigue. It also aids in concentration and leads to fewer stress-related food cravings. It supports the nervous system and endocrine system by providing calming and nourishing stress support.
This miracle supplement has compounds that may help fight certain types of cancer by inducing apoptosis, which is the programmed death of cancer cells. It also has the ability to impede the growth of new cancer cells. Ashwagandha is considered safe to use with traditional cancer treatments like chemotherapy and radiation.
It is an incredible herb used to lower blood sugar levels and increases insulin secretion. Ashwagandha also improves insulin sensitivity in muscle cells. It supports cardiovascular health as well as a weak immune system.
Ashwagandha also slows, stops, and possibly reverses certain types of nerve cell damage, which is what leads to Alzheimer’s, Parkinson’s, and Huntington’s diseases. It promotes antioxidant activity that protects nerve cells from harmful free radicals, boosting memory and improving brain function.
Arthritis-related symptoms, like pain and joint swelling in people with rheumatoid arthritis, may also be eased by Ashwagandha. It is used to help decrease inflammation and is known to decrease the risk of heart disease. In addition, it may help improve heart health by reducing cholesterol and triglyceride levels.
Ashwagandha helps to build more speed and strength during exercise. It does this by improving body composition and increasing muscle mass.
Finally, the Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health, increasing sperm count and motility with an increase in antioxidant levels in the blood.
Ashwagandha is a member of the nightshade family. If you are allergic to other members of the nightshade family — tomatoes, eggplant, peppers, or potatoes — you may potentially be allergic to Ashwagandha. Therefore, it is better if you avoid it.
SUGGESTED USE:
As a dietary supplement take one capsule, 20 to 30 minutes before meals.
Ashwagandha has a strong smell and taste and this is the reason that we have made them available in capsules form.
Caution: For adults only. Do not take if pregnant or breastfeeding. Consult a physician if taking medication, or if you have a medical condition.
Keep out of reach of children.
Have you seen our Facebook Page? Like our page for exclusive offers.
MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.
Ashwagandha 150 Capsules (500mg)
R350.00 -
– WEIGHT LOSS
– FAT BURNING & LEAN MUSCLE GAIN
– ENERGY BOOSTER & FATIGUE REDUCTION
– MALE INFERTILITY & SEXUAL HEALTH
– ANTIOXIDANTCarnitine is an amino acid composite that is made from lysine and methionine. One of its main roles is to help the body turn fat into energy. It assists with the transport of fat into the mitochondria of cells, such as muscle cells. In the mitochondria, the fat is burned away as fuel. Research confirms that supplementing with carnitine increases the amount of fat burnt, particularly during exercise. This enhanced fat loss also boosts muscle endurance by sparing muscle glycogen.
Carnitine has also been found to improve blood flow by increasing nitric oxide production. This relaxes the smooth muscles of the blood vessels, causing them to widen, allowing more blood to flow through. This can further promote muscle endurance through better delivery of nutrients and oxygen to working muscles, along with helping to improve recovery after exercise.
Carnitine has been shown to help improve both sperm count and sperm quality and may improve male sexual health.
Carnitine also acts as an antioxidant. Antioxidants fight harmful particles in the body known as free radicals, which damage cells and tamper with DNA.
SUGGESTED USE:
As a dietary supplement, take 2-3 capsules daily. For best results, we recommend combining Omega 3 supplementation with this product.
Caution: For adults only. Do not take if pregnant or breastfeeding. Consult a physician if taking medication, or if you have a medical condition.
Keep out of reach of children.
Love this product? Your good health is important to us. We would like to suggest this product to meet your preferences as well: Berberine (click to be redirected to these pages).
Have you seen our Facebook Page? Like our page for exclusive offers.
MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.
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– PORTABLE OXYGEN METER
– COVID-19 SUPPORT TOOL
– SO911 FINGERTIP BLOOD OXYGEN SATURATION PULSE OXIMETER
– DETERMINE YOUR SPO2, PULSE RATE, AND PULSE STRENGTH IN SECONDS
– SUITABLE FOR SPORTS PEOPLE AND HEALTH ENTHUSIASTS
– OLED HIGH-END DISPLAY
– ONE BUTTON OPERATION
– AUTOMATIC POWER-OFF IF NOT IN USEModel: SO 911
Screen Type: OLED high-end display
Product Specifications: finger clip
Battery: 2 No.7 (AAA) 1.5V alkaline batteries (not supplied)
Blood Oxygen Measurement Range: 0-100% (resolution is 1%)
Blood Oxygen Measurement Accuracy: 70-100%: ±2%, less than 70% undefined
Pulse Measurement Range: 30-250BPM (resolution is 1BPM)
Pulse Measurement Accuracy: ±2BPM or ±23%, whichever is greater
Size: 57.8 x 31.3 x 35.9mm
Power consumption: No more than 25mA
Working voltage: 2.6v-3.6v
We would like to recommend the following COVID-19 support product. To be redirected to the IR 988 Non-Contact Digital Infrared Thermometer page, please click here.
Have you seen our Facebook Page? Like for our page for exclusive offers.
MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.
Finger Pulse Oximeter
R399.00
Multivitamins vs Targeted Solutions
My Health Online believes in targeted supplemental solutions instead of multivitamins. Here is an explanation of why targeted health supplements are more beneficial for you:
“Due to genetics, location, food availability, and lifestyle, everyone has unique nutritional needs. For instance, if a person consumes a lot of leafy greens, they might have adequate potassium levels. But if that same person rarely gets any direct sunlight, he could be lacking in vitamin D.
For this reason, multivitamins are not always the best solution for solving vitamin and mineral deficiencies. A more personalized approach provides the proper supplementation for your individual profile without overdoing certain ones you may not need.
There are other factors that help determine what nutritional supplementation you might need, such as family history, activity level, and stress levels. In addition, variables like alcohol intake, caffeine consumption, and even travel can play a role. For example, those that consume alcohol in excess are at particularly high risk of having B vitamin deficiencies.” Read more at takecareof.com (the best vitamin supplements for men)
Find the Balance in your life with My Health Online
