My Health Online is an online-only boutique health shop,
offering targeted standalone health supplements.
We have high quality supplements for targeting specific health and sports performance goals. My Health Online offers our customers unique health products that are not easily available at mainstream health stores.
Browse our products and shop from the comfort and convenience of your home, with your order quickly delivered to your door.
Featured Products in the My Health Online Shop
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–Â NATURAL ANTI-DIABETICÂ
–Â REDUCES BLOOD SUGAR LEVELS
–Â CHOLESTEROL & HEART HEALTH SUPPORT
–Â PROMOTES GASTROINTESTINAL HEALTH
–Â NATURAL ANTI-INFLAMMATORYBerberine is a natural alkaloid compound known for its anti-inflammatory and anti-diabetic effects. It can also improve intestinal health and lower cholesterol and is able to reduce glucose production in the liver. Berberine is commonly extracted from the barberry plant which has been used for centuries for its numerous health benefits.
Berberine assists metabolic pathways for the uptake of glucose, the burning of fatty acids, and for moving glucose out of your blood and into your cells, where it belongs. It has been shown to benefit multiple aspects of cardiovascular health by reducing inflammation of blood vessels.
Berberine is believed to boost the immune system by directly lessening the levels of bad bacteria in the gut. It also supports a healthy gastrointestinal system.
SUGGESTED USE:
As a dietary supplement take 1 to 2 capsules three times per day. Berberine should be taken with a meal, or shortly after, to take advantage of the blood glucose and lipid spike associated with eating.
WARNING: Berberine can cause stomach upset and cramping if taken on an empty stomach. Berberine has a high potential to interact with medications. It is recommended that this product is used in consultation with your doctor.
Caution: For adults only. Do not take if pregnant or breastfeeding.  Consult a physician if taking medication, or if you have a medical condition.  Â
Keep out of reach of children. Â
Love this product? Your good health is important to us. We would like to suggest this product to meet your preferences as well: Acetyl-L-Carnitine(Click to be redirected to these pages).
Have you seen our Facebook Page? Like our page for exclusive offers.
MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.
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– SUPPORTS MUSCLE VITALITY
– STIMULATES IMMUNE SYSTEM
– PROMOTES HEALTHY AGING
– SUPPORTS HEALTHY BRAIN FUNCTION
– LOWERS CHOLESTEROL & RISK OF ATHEROSCLEROSISL-Carnosine is a dipeptide naturally produced in the body. It is highly concentrated in muscle tissue and in the brain. L-Carnosine has been found to treat a host of conditions such as high blood pressure, autism, cataracts, complications related to diabetes, and kidney problems.
L-Carnosine has been postulated to control the progression of Alzheimer’s disease. It may be especially beneficial to people with diabetes as it can protect against damage caused by protein glycation. This process, which results from having too much sugar in the body, is a major contributor to diabetes-related complications, such as kidney and nerve damage. Studies indicate the presence of L-Carnosine decreased growth on many major types of cancer cells, including liver cells, colon cells, and ovarian cells.
Research proves that L-Carnosine may benefit children with autism by enhancing nervous system function. L-Carnosine has the ability to protect the body from free radicals. When left uncontrolled, free radicals can wreak havoc on arterial walls, DNA, cellular energy production, and more. L-Carnosine helps to deactivate excessive free radicals, therefore supports the health of our cardiovascular system, genes, and ability to produce energy.
SUGGESTED USE:
As a dietary supplement take 2 capsules twice daily.
Caution: For adults only. Do not take if pregnant or breastfeeding.  Consult a physician if taking medication, or if you have a medical condition. Â
Keep out of reach of children. Â
Looking for a supplement that will be a support for healthy aging, vibrant health, and wellbeing, then try our Pine Bark Extract.
Have you seen our Facebook Page? Like our page for exclusive offers.
MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.
L-Carnosine 150 Capsules (350mg)
R499.00 -
– IMPROVESÂ AESTHETICS OF SKIN
– MULTIPLE EXTERNAL USES
– ALL-NATURALThe balm is made from pure beeswax, honey, and propolis plus five different essential healing oils
- Tea Tree oil
- Â Lavender oil
- Â Eucalyptus oil
- Â Sweet Almond oil
- Â Jojoba oil
RECOMMENDED USES:
– Smooths and relieves skin conditions such as Eczema, allergic reactions, insect bites and stings, rashes, and piles.
– Helps minor burns and wounds such as nappy rash and cold sores.
– Soothes dry skin conditions such as chapped lips, cuticles, heels, and elbows.
– A natural anti-bacterial and anti-fungal remedy.Can’t get enough of this product? We also sell other quantities for your convenience. To be redirected to these pages, click for 50g or 125g
Have you seen our Facebook Page? Like our page for exclusive offers.
MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.
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– PHYSICAL ENERGY & ENDURANCE BOOSTER
– MENTAL ALERTNESS & ANTI-FATIGUE
– METABOLISM BOOSTER & FAT BURNERCaffeine
- is a stimulant and an easy and cost-effective way of providing energy as well as mental alertness when you need to perform at your best.
- boosts metabolism and increases fat burning.
- can improve physical performance and endurance.
- before workouts may result in longer endurance, faster times, less exertion, less fatigue, and more rapid recovery.
Conversion of fat to energy may be up to 30 percent more efficient when caffeine is consumed prior to exercise. Caffeine is the most active ingredient in many diet pills. It has been shown to speed metabolism, break down fat, freeing fatty acids which are immediately burned.
SUGGESTED USE:
- As a dietary supplement
- Workout (One to two capsules before or during a vigorous workout)
- Fat Burning (One to two capsules before breakfast, lunch, and training)
Consider reducing caffeine 3-4 days before an important event. This allows tolerance to caffeine to decrease and ensures the maximum ergogenic effect.
For your convenience, we also sell a smaller quantity. To be redirected to this page, click here.
Caution: For adults only. Do not take if pregnant or breastfeeding.  Consult a physician if taking medication, or if you have a medical condition.  Â
Keep out of reach of children. Â
Have you seen our Facebook Page? Like our page for exclusive offers.
MY HEALTH SUPPLEMENTS
The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.
My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.
Caffeine 150 Capsules (300mg)
R299.00
Multivitamins vs Targeted Solutions
My Health Online believes in targeted supplemental solutions instead of multivitamins. Here is an explanation of why targeted health supplements are more beneficial for you:
“Due to genetics, location, food availability, and lifestyle, everyone has unique nutritional needs. For instance, if a person consumes a lot of leafy greens, they might have adequate potassium levels. But if that same person rarely gets any direct sunlight, he could be lacking in vitamin D.
For this reason, multivitamins are not always the best solution for solving vitamin and mineral deficiencies. A more personalized approach provides the proper supplementation for your individual profile without overdoing certain ones you may not need.
There are other factors that help determine what nutritional supplementation you might need, such as family history, activity level, and stress levels. In addition, variables like alcohol intake, caffeine consumption, and even travel can play a role. For example, those that consume alcohol in excess are at particularly high risk of having B vitamin deficiencies.” Read more at takecareof.com (the best vitamin supplements for men)
Find the Balance in your life with My Health Online