Ashwagandha 500mg Capsules

Ashwagandha 150 Capsules (500mg)

In Stock. This product will be shipped within 48 hours.





Ashwagandha or “Indian Ginseng” (although it is unrelated to the Ginseng species), is an herb native to Asia and Africa. For thousands of years it has been used in traditional Ayurvedic medicine to ease pain and inflammation, treat insomnia, relieve stress, increase energy, improve concentration, and boost nutrition.  It has been extensively studied over its four millennia of use.


Ashwagandha is a powerful adaptogen, which means that it helps your body to better manage stress and lower levels of anxiety and fatigue. It also aids in concentration and leads to fewer stress-related food cravings. It supports the nervous system and endocrine system by providing calming and nourishing stress support.


This miracle supplement has compounds that may help fight certain types of cancer by inducing apoptosis, which is the programmed death of cancer cells. It also has the ability to impede the growth of new cancer cells. Ashwagandha is considered safe to use with traditional cancer treatments like chemotherapy and radiation.


It is an incredible herb used to lower blood sugar levels and increases insulin secretion. Ashwagandha also improves insulin sensitivity in muscle cells. It supports cardiovascular health as well as a weak immune system.


Ashwagandha also slows, stops, and possibly reverses certain types of nerve cell damage, which is what leads to Alzheimer’s, Parkinson’s, and Huntington’s diseases. It promotes antioxidant activity that protects nerve cells from harmful free radicals, boosting memory and improving brain function.


Arthritis-related symptoms, like pain and joint swelling in people with rheumatoid arthritis, may also be eased by Ashwagandha. It is used to help decrease inflammation and is known to decrease the risk of heart disease. In addition, it may help improve heart health by reducing cholesterol and triglyceride levels.


Ashwagandha helps to build more speed and strength during exercise. It does this by improving body composition and increasing muscle mass.


Finally, the Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health, increasing sperm count and motility with an increase in antioxidant levels in the blood.


Ashwagandha is a member of the nightshade family. If you are allergic to other members of the nightshade family — tomatoes, eggplant, peppers, or potatoes — you may potentially be allergic to Ashwagandha. Therefore, it is better if you avoid it.



As a dietary supplement take one capsule, 20 to 30 minutes before meals.

Ashwagandha has a strong smell and taste and this is the reason that we have made them available in capsules form.


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The My Health range of products are a range of standalone supplements to target specific gaps in your existing diet or to help you achieve a specific health or performance goal. We are committed to offering our customers high-quality supplements and we are continually looking for the best product manufacturers locally or abroad to source our raw materials.


My Health Supplements are not intended to diagnose, treat, cure or prevent any disease. If you have any questions or concerns about using any My Health Supplements, please consult your doctor.